A Trauma-Informed, Faith-Rooted Guide for Choosing Love from Wholeness

Workbook 1 is your complete guide to building healthy, God-aligned romantic relationships—rooted in self-worth, emotional safety, healed attachment, and conscious decision-making.

If you’ve ever felt pulled toward emotionally unavailable partners, repeated familiar cycles, confused intuition with fear, or lost yourself trying to be “enough,” this workbook was created for you.

This is not just a dating guide.
This is inner healing meeting romantic readiness.
This is your new relationship blueprint.

🌿This Workbook Builds on the Original Red Flag Quick Assessment Tool

Workbook 1 is the evolution—and deep expansion—of the Red Flag Quick Assessment Tool

Where that tool helped you identify red flags, Workbook 1 helps you heal the wounds that attracted them.

Here’s how it elevates the journey:

✦ 1. From Awareness → Transformation

The checklist showed you the pattern.
Workbook 4 helps you change it.

✦ 2. From Quick Evaluations → Deep Healing Exercises

Inside, you’ll find guided inner work on:

• attachment wounds
• self-sabotage
• father wounds
• comparison, insecurity, overgiving
• emotional regulation
• trust building
• healthy standards

✦ 3. From Reaction → Empowered Action

Workbook 1 gives you:

• boundary-setting scripts
• communication templates
• compatibility evaluations
• healthy love habits
• reflection prompts
• “next time I will…” plans
• self-worth reinforcement tools

✦ 4. From Assessing Them → Rebuilding You

The checklist helps you spot unhealthy dynamics.
Workbook 1 helps you heal the parts of you that tolerated them.

✦ 5. From Short-Term Clarity → Lifelong Relationship Framework

This workbook becomes your personal foundation for emotionally healthy love—today, and whenever you’re ready for your next relationship.

📘 What’s Inside Workbook 1

✓ Emotional Safety & Trauma Awareness Modules
✓ The Father-Wound & Romantic Patterns Mapping
✓ Inner Child Connection Exercises
✓ Recognizing Healthy vs Unhealthy Attraction
✓ Building Secure Attachment Within Yourself
✓ Green Flags & Wholeness-Based Compatibility
✓ Reflective Journaling Sections (deep + guided)
✓ Identifying Relationship Patterns
✓ Healing Self-Sabotage in Romance
✓ Communication & Boundary Scripts
✓ "What I Need in a Partner" Worksheet
✓ "What I Bring Into a Relationship" Worksheet
✓ Future Relationship Vision (God-led)
✓ Rewriting Your Romantic Blueprint
✓ Action Plans for Next-Time Scenarios
✓ Self-Worth Integration & Heart Renewal Exercises
✓ Space for Prayer, Scripture, Reflection, and Healing

🌸 Who This Workbook Is For

Anyone who wants to stop:

• choosing emotionally unavailable partners
• repeating father-wound patterns
• confusing love with chaos
• abandoning themselves in relationships
• staying where they aren’t respected
• over-giving, people-pleasing, or shrinking to be chosen

And start:

• choosing love from wholeness
• practicing honest boundaries
• building secure relationships
• dating consciously, not anxiously
• attracting emotionally safe partners
• trusting themselves again
• seeing themselves as chosen, loved, and worthy

✨ What Makes This Workbook Different

This workbook meets you where you are—
whether heartbroken, healing, hopeful, or preparing for love.

It is trauma-informed, spiritually grounded, and emotionally intelligent.

It is the tool that helps you:
💗 heal the patterns
💗 choose better partners
💗 and become the healthiest version of you

all at the same time.

🌹 FORMAT

• PDF workbook (fillable)
• Guided sections
• Deep reflection pages
• Faith-rooted affirmations
• Trauma-informed exercises

⭐ **This is not just another dating guide.

This is the healing that prepares you for the love you deserve.**