If you have ever found yourself choosing the wrong partners again and again partners who remind you of past wounds, partners who drain or confuse you, partners who activate your trauma responses instead of your peace this guide was created for you.

This Red Flag Quick Assessment Worksheet is a practical tool designed to help you recognise emotional red flags, evaluate your dating experiences with clarity, and protect your heart from repeating old cycles, especially cycles connected to father wounds, anxious attachment, avoidant attachment, and people-pleasing.

Unlike simple lists of “green flags,” this workbook walks you step-by-step through 7 red flag questions regarding:

✦ Emotional Safety Checks

Identify when fear, tension, or intimidation is present. Learn exactly what steps to take, how to create a safety plan, and how to differentiate intuition from unhealed trauma.

✦ Criticism & Belittling Filters

Recognize subtle emotional abuse. Track patterns. Respond with clarity. And make long-term choices that honor your worth.

✦ Self-Sabotage & Trauma Pattern Awareness

Understand why you’re drawn to emotionally unavailable partners or narcissistic traits.
Pause destructive cycles.
Choose differently—with intention.

✦ Boundary & Respect Assessment

See clearly whether your boundaries are respected, minimized, ignored, or weaponized.
Follow step-by-step action plans to respond with strength and self-respect.

✦ Compatibility & Growth Evaluation

Assess whether this connection supports your growth, stability, identity, and dreams—or if it limits you emotionally or spiritually.

✦ Intuition & Emotional Check-In

A structured guide for sorting anxiety, intuition, and trauma responses so you don’t abandon yourself in relationships.

What Makes This Workbook Different

✔ Trauma-informed
✔ Extremely detailed
✔ Step-by-step action guidance
✔ Reflection questions
✔ Created to help you break unconscious trauma attraction loops
✔ Helps you pause, reassess, and choose love from a place of wholeness

It is a systematic tool designed to protect, strengthen, and guide you, especially when emotions make things unclear.

If you are healing, breaking generational patterns, or intentionally choosing healthy love…
this tool will become one of your foundational resources.

What You Receive

✓ 1 Trauma-Informed Dating Workbook
✓ 5 Deep-Dive Categories
✓ 7 Red Flag questions
✓ Reflection prompts, journaling spaces & step-by-step actions
✓ Includes safety guidance, pattern tracking, intuition checks, and more

This Guide Is Perfect For You If…

• You are healing from father wounds
• You struggle with people-pleasing or poor boundaries
• You attract emotionally unavailable or narcissistic partners
• You often doubt your intuition
• You want to make healthier dating decisions
• You want to break generational patterns
• You want to stop settling for connections that drain you

Choose Yourself. Choose Safety. Choose Healing.

This workbook helps you do all three—with clarity and self-compassion.
Begin your journey toward healthy love today.